Tuesday, 23 February 2021

Published Tuesday, February 23, 2021 with 4 comments

Healthy Habits Challenge


Need an engaging activity for your team?  Here’s a healthy-habits challenge.


Given below are some healthy habits you can take inspiration from and make a routine for yourself. Then follow that routine rigorously for 21 days. Studies have proven if you do something for 21 days without a break, it becomes a habit.


·         Wakeup early and get some fresh air

·         Have 1.5-2 liters of water every day

·         Exercise at least 4-5 days a week

·         Eat healthy meals with fresh fruits and salads included, at least one meal a day should be wholesome and healthy

·         Spend some time with nature listening to nature sounds

·         Dedicate some time every day to do something you love, like a hobby

·         Save some money every week and keep it in a jar

·         Get adequate sleep

·         Call a loved one, friend or family anyone, at least one phone call in a week

·         Give up gadgets for few hours every week

·         Read a book


Make day-to-day routine for a whole week considering your time and task priorities and responsibilities. Try and incorporate the habits given above in a week’s time. Identify buddies within the team and share your healthy-habits schedule with your buddy.


There will be times when sticking to the schedule might not be practically possible. There’ll be times when you might be tempted to simply quit. Proactively work on your problems. For instance, you might be habituated to eating fried food, which can be a major road block to eating healthy. See if adding an ingredient of your choice to the salad helps. See if you can distract yourself and try and control the craving. Ask your healthy-habit buddy or others in the team how are they doing it. Something will work, it has to, since you really want it to.


Sharing experiences, overcoming obstacles together helps keep everyone motivated. Have team meetings once or twice every week to check performance on the schedule. Share your progress with the team on InstaTeam and social media. Also, do maintain a written record of tasks you performed and things you couldn’t every day. Do let us know in the comments below if this worked for you, or if something else did.


Wishing you all the best for your healthy-habits challenge.


Stay healthy. Keep InstaTeaming.





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  4. I provide nursing assignment help to students and because of that my lifestyle is messed up. I stay up all night to get done with assignments, most of the time I eat only junk food and drink lots of coffee to stay up. I can’t even remember the last time I ate something healthy or I slept on time but I am noticed that I have put on a lot of unhealthy weight and I fall sick easily that I will do this challenge.