Covid 19 has changed
many things, your team connect doesn’t have to be one of them. While adhering
to social distancing there is so much the team can still do together.
Here are some
InstaTeam ways to stay connected.
Challenges
You can throw up
challenges to your team mates. 70 push-ups, 30 squats, time bound challenges,
and so much more. Challenges are a great way to keep up the spirit and thrill
of healthy competition and also help athletes stay fit.
Workout
This initiative should
be taken up by the coach or captain of the team. Set up a time when the whole
team comes together and follows the exercises through InstaTeam live streaming.
The team training together has a whole deal of benefits. If for some reason the
team does not train together, here are other ways of training and staying
connected with your team.
·
Share your exercise routine with the team.
Counselling
Covid 19, social
distancing and containment has affected everyone, including athletes. All the
action in an athletes life is all of a sudden missing. Athletes can suffer from
anxiety issues, fear, worry, insecurity or even depression. It’s a good idea to
talk about these things and encourage team members to share their thoughts too.
Coaches must look at organizing such virtual support sessions to talk team
players out of any emotional issues players might be experiencing.
Communication can set a lot if things straight.
Motivational Messages
However cliché it may
sound but motivational messages have their impact. They work. Hence the
popularity. Apart from the obvious benefit of motivation, these messages are a
good reason to touch base with the team. Decide the frequency of these messages
based on how it works with the team. Overflooding these messages can dilute the
essence and importance of the message. Motivational messages could include
quotes, videos, images or podcasts.
Share recipes
A major part of
staying fit is food. It’s important for athletes to train and sweat it daily;
its equally important to eat healthy. Encourage the team members to share what
they ate and share healthy recipes with them.
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