Thursday, 27 December 2018

Published Thursday, December 27, 2018 with 17 comments

New Year Resolutions for Young Athletes

Holidays are over. New year’s party planning is in full swing. Once 2019 arrives, there’ll be yet another clean slate, a new page in the book of life. And if you’ve been having thoughts of how to begin writing on the new page, here’s a little help in getting you started.

Make a goal

Personal –
·        I will try and listen more. Most of the time elders speak out of experience, friends speak out of concern and coach speaks out of authority. I will not just hear them out but listen to them, try and understand their point of view, it could help me get a new perspective on things. I will listen more.
·        I will judge less. Before I express an opinion, before I pass a comment, before I name names, before I brand people, I will acknowledge the fact that it’s their way of being, I don’t necessarily have to act on it. Passing judgement, more or less, comes as a consequence of my insecurities. I will address my insecurities rather than judging others for theirs.
·        I will consciously practice empathy. People can sometimes be in a tight spot, a tough situation, a detrimental environment, bad influence or plain helpless. I will try and see things from their perspective as well, before I plain downright discard their viewpoint.
·        Respect. I will respect people, feelings, animals, environment and nature.
·        Acknowledge. I will acknowledge rules, responsibilities, my blessings.
·        I will strive to be happier, each day.

Athletic –

·        I will set game goals. I’ll identify the area I need to work upon. I will discuss this with my coach. I will set small goals and work towards them. I will make such a list and keep a ticking what I have achieved.
·        I will keep a positive approach towards sports. I will be conscious of the fact that playing sports is not all about winning. I will write every lesson I learn from every time I lose.
·        I will not bully, physically, mentally or emotionally. I will rather spend that time on improving myself as a person or athlete.
·        I will eat healthy. I will limit my intake of soda, unhealthy food. I will make my diet chart with my mother’s and coach’s help. I will eat my cheat meal once a week only when I’ve earned it.
·        I will drink plenty of water. I will keep track of my water intake during the day.
·        I will not miss my sports practice. Period.
·        I will work on being a better teammate at what I am now.
·        If I am stressed about something or something seems to be bothering me, I will discuss it with some elder I can trust, either an elder sibling, parent or my coach.
·        I will strive to be a better athlete.



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