Here are some easy home exercises that will
help kids with full body conditioning. None of these exercises require any
equipment, and can be done anytime anywhere.
Start with warm up. Do Jumping Jacks.
Repeat for 30 seconds
Arms Rotation
Rotate arms clockwise and
anti-clockwise, twenty counts each.
Jogging Backwards
Make sure the path is clear. Jogging
backwards helps with balance and speed.
Walking Knee Hugs
Take a step, raise a leg, hug its knee
with both arms. Do this with the other leg now while you take a step ahead.
Walk 20 steps like this.
Lunges
Major muscles of the body are
activated. Try this also while walking ahead.
Squats
Overall body conditioning.
Plank to Squat
Begin with the plank position. Jump
forward to the frog or squat position with hands still touching the ground.
Then jump back.
Pushups
Get into the plank position. With your
back straight and core tight, push your body up and down. Focus on your breathing. Inhale as you go
down, exhale as you go up.
Depending on the intensity and time of
your workout, you can add inchworm, burpees, star jumps etc. too.
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